Due to a busy few days, here is another installment of Totivational Tuesdays…
This week’s theme is “introspection” and is inspired by a terrific Spin Instructor. Every week she plays a “Connect” song. It is a wonderful time to reflect for a few minutes. During her class last night, we listened to a Sia song entitled, “Alive”. I was so grateful to put life’s stressors on pause and thank my body for all it does for me. I recommend trying this exercise whether you’re sitting, walking or taking a spin class. Focus on your “Why”.